No Genes In Genetics

When we think about biological traits, we often associate them with genetics, mostly referring to the gene sequences within our genomes. The building material of our genome, the DNA, is composed of four nucleobases and a sugar backbone. The four bases make up what we call the genetic code. Three such bases in a row, called a codon, encode one of twenty amino acids. 4 out of the 64 possible codons signal the start or end of a protein coding sequence. But genetics is not all the information there is that influences our personal traits. There is literally another “layer” of information on top of the genetic code: Epigenetics. The Greek work “epi” meaning “on” refers to the chemical changes of the DNA or surrounding proteins that affect how the body can read genes. While genetics determine a protein’s sequence, epigenetics can change what proteins are synthesized, where, and at what time. As opposed to mutations within DNA sequences, epigenetic changes are reversible. Epigenetics are heritable but show dynamic plasticity in response to environmental cues. The changes are essential to normal and adaptive differentiation and development of organisms.

Read more

Jigsaw DNA And Role Of Junk

You must know the feeling of opening the box of a jigsaw puzzle, seeing all the pieces in front of you, knowing from the cover what the whole picture will look like, but not knowing where the individual pieces belong? You might have an idea that the blue pieces belong to the sky and the red pieces to the house, but you don't quite know the details. This is how researchers who sequence human genomes feel like when they analyze their sequencing data. With the latest technologies, they are able to sequence all the 3.2 billion bases of the human genome. The first milestone was the completion of the human genome project in 2003. From these 3.2 billion bases, researchers could deduce around 20000 genes making up only less than 2% of the genome — a surprising finding since it left more than 98% of the sequences without any obvious function.

Read more

The Link Between Environment And Emotions

The physical world can be a powerful resource to us in creating happier, healthier lives, yet in our pursuit of climbing the career ladder, completing to do lists and generally rushing through life there is a chance we may forget the impact of our environment. We don’t take the time to notice the impacts of how our surroundings make us feel.

Architects and designers spend years developing concepts, planning spaces, choosing colors, lighting, furniture, artwork to evoke a feeling or a memory in a person navigating that space. It is well documented that our brains hold onto memorable environmental features where we use things like plants, artwork, furniture as landmarks which can act as a useful function to encourage the flow of people, help us provide directions, or represent a certain experience.

Read more

The Growing Menace Of Air Pollution

According to WHO air pollution has become one of the primary health concerns of the 21st century. Air pollution kills an estimated seven million people worldwide every year. WHO data shows that 9 out of 10 people breathe air containing high levels of pollutants. The epidemic of air pollution outdoors is very well documented in the news particularly in countries like China and India where the air pollution causes an estimated 4.2 million deaths a year.

Of course, we must highlight the recent tragedy that took place in Australia and the dramatic affects the fires had on the air quality with many people having to wear gas masks to get to work, tennis players retiring at the Australian open due to poor air quality, and an increased risk of hospitalization due to respiratory diseases.

Read more

A Story Of Interactions

In a world where we are campaigning for mental health awareness, creating sugar taxes to minimize the obesity crisis and lining the streets about climate change it is staggering that ergonomics and human factors, the very subject that impacts how humans interact with their environment has yet to be fully in the spotlight.The nuclear and aviation sectors for example have recognized the importance of minimizing risk from human error. In healthcare, ergonomics and human factors professionals are working in partnership with clinicians, managers and IT specialists to ensure a safe and resilient healthcare system. Whilst high hazard environments have taken notice of ergonomic strategies over the last few decades it is strange why more mainstream sectors haven't. 

Read more

Our Shield Against The Sun

Summer is finally here and the sun is shining bright. Nobody wants to spend this beautiful season indoors and not enjoy the warm feeling of sun on their faces. But it can be dangerous! It is true that some sunshine — below sunburn level — is needed and can be beneficial as it activates the production of vitamin D. The feeling of wellbeing and joy we get from outdoor activities is beyond words. However, we can get carried away and this may result in tanning or a variety of more serious skin problems such as sunburn, photosensitive rashes, photo aging, prickly heat or even skin cancer.

Even though we tend to think that tanned people are healthy, a heavy tan can be harmful. It is a sign that our skin has been damaged and is trying to protect itself against further damage. Why is our skin getting darker after exposure to the sun? Is there a specific molecule in our body that responds to the sunlight? As many of us know this is due to a pigment called melanin. Melanin makes human skin, hair, and eyes appear darker. Dark-skinned people have more melanin in their skin compared to light-skinned ones. People of all races can have freckles, which are small, concentrated areas of increased melanin production. 

Read more

The Sweet Formula For A Healthy Life And Body

Over 400 million people worldwide live with diabetes. More than 1.9 billion adults are obese. If we break this down it means that over 650 million of 18 year old adults or older, 41 million children under the age of 5, and over 340 million children and adolescents, between ages 5 and 19 years, are overweight. These staggering figures are likely to continue increasing if people don’t change their lifestyle.

The good news is that there is no reason to be sad if you are diabetic or obese and you cannot resist delicious cakes. Are you dreaming of a life where eating sweets will not affect your body weight? Your dream has come true. Allulose, a very new sweetener, does not affect the levels of blood sugar and is almost zero calorie.

Read more

Cancer, Nanomedicines And The Future Of Bespoke Cure

Last month we celebrated World Cancer Day. There isn’t much awareness. Almost everyone has heard about this disease yet most seem to know very little about it. Cancer is a condition wherein cells start growing and dividing in an uncontrolled manner. It is a leading cause of death worldwide. 9.6 million deaths were estimated to be caused by cancer alone in 2018. 70% of these deaths were noticed in low- and middle-income countries. Smoking is the most serious risk factor and has led to 22% of cancer related complications.

The starting point of cancer is gene change, which can trigger just one or a few cells to grow and multiply faster than the normal cells. This can lead to a growth or extrusion known as tumor. This event usually starts in a specific part of the body, but in most cases, cancer cells begin to spread to the surrounding healthy cells, tissues, and organs.

Read more

Say Yes To The Miracle Of Modern Medicine

Are vaccines safe? Why should we get our children vaccinated? How do vaccines work? These are some of the most common questions that plague parents nowadays, especially of newborns. The short answer is yes: vaccines are safe and children should definitely be vaccinated. Vaccine is a miracle of modern medicine. Vaccines have been considered to be the most effective among medical procedures for the last 50 years. They have saved more lives worldwide than any other medical device. Vaccination is a tested and proven strategy and it is so simple that it has been in practice for centuries for prevention of epidemics.

Let’s travel back in time to explore the history of vaccination. It was in ancient Greece where vaccines were observed to work effectively for the first time. In 429 BC, many people in Athens were affected by several consecutive outbreaks of smallpox.

Read more